our approach

Our work is grounded in psychodynamic and relational psychotherapy, offering psychotherapy in Delhi and online for individuals, couples, and groups. As psychotherapists, we are interested in understanding how past experiences, relationships, and unconscious processes continue to shape the way we experience ourselves, others, and the world in the present.

We take a holistic view of emotional life, recognising that no individual exists separately from their context. Personal history, family relationships, culture, gender, caste, class, sexuality, and the wider social and political world all influence how we come to understand ourselves. At Reverie Psychotherapy Studio, therapy is not approached in isolation from these realities, but as something deeply embedded within them.

Rather than beginning with fixed explanations or diagnostic labels, psychotherapy offers a space to become curious about one's experiences. Together, we explore recurring patterns, emotional responses, and ways of relating that may have once served a purpose but no longer feel possible or meaningful. Through this process, new ways of understanding oneself and one's relationships can gradually emerge.

Our approach values reflection over quick solutions and understanding over immediate advice. Change is not something that is imposed, but something that unfolds through careful attention to one's inner life, relationships, and lived experience. Over time, therapy can become a place where different parts of the self are recognised, integrated, and experienced with greater coherence.