Individual Counselling and Psychotherapy

While often used interchangeably, counselling and psychotherapy can hold different intentions within a psychodynamic and relational framework.
 

Counselling

Counselling offers a supportive space to engage with present concerns — such as anxiety, stress, relationship difficulties, or life transitions. From a relational perspective, counselling is not only about problem-solving, but about understanding how current experiences are shaped through one’s relationships, emotional patterns, and ways of relating to oneself and others.

​

Psychotherapy
Psychotherapy invites a deeper, more sustained exploration of one’s inner life. Rooted in psychodynamic thinking, it attends to how past experiences, unconscious processes, and early relational patterns continue to shape present thoughts, emotions, and relationships. Psychotherapy at Reverie is a space to reflect on recurring patterns, internal conflicts, and questions of identity and belonging — allowing for a more integrated and meaningful sense of self to emerge over time.

At Reverie Psychotherapy Studio, both counselling and psychotherapy are offered as processes of understanding rather than fixing. Therapy is available in Delhi and online, and is especially attuned to those navigating anxiety, identity concerns, emotional difficulties, and the experience of feeling out of place.

​

This is a space to slow down, reflect, and begin to make sense of your experiences in a way that feels thoughtful, personal, and deeply your own.